T Nation

New Guy


Hey, I’ve been working out for about a month. I’m 18, 5’11, 190lbs. I enjoy working out, and learning about working out.

Yep, there’s some muscle there.

Gots anymore pictures…? You know, to complete the physique?

Are you in the military? (I’m curious by nature)

Are you curious by nature, or do you have a bi-curious nature?

Why are you curious about the depth of my curious nature?

I must say, that is quite curious.


no, i’m not in the military. just a college kid.

looking good bro!

What are your goals?

Best of luck

B-3

surprisingly small for 190. what does your diet/routine look like?

Routine:
deadlift
squat
front squat
split squats

usually the legs exercises 5x12 with max tempo at a relatively medium weight

upper:
wide grip pull-ups
dips
bp
flys

once again, max tempo with a medium amount of weight

just the basics.
I’m just now getting into training and I eat clean. No carbs except before and after workout unless they are really good, slow carbs. Lots of chicken breast, milk for workouts, and eggs upon waking.

My goal is to reach 225, get some abs and just get ripped basically while steadily lowering my body fat to around 8%.

dude ur legs are frekin huge!! are u tom platz?

On behalf of T-Nation, I would like to say thank you for (1) posting a pic of your legs and (2) posting a pic of the wheels without being asked. Very impressive wheels, by the way.

You have a solid frame. Just keep eating clean and training hard and read the boards on this site and you’ll reach your goals. Looks like you are definitely heading in the right direction.

Traps are pretty impressive also.

[quote]tmoney1 wrote:
On behalf of T-Nation, I would like to say thank you for (1) posting a pic of your legs and (2) posting a pic of the wheels without being asked. Very impressive wheels, by the way.

You have a solid frame. Just keep eating clean and training hard and read the boards on this site and you’ll reach your goals. Looks like you are definitely heading in the right direction.

Traps are pretty impressive also.[/quote]

Yes, Tmoney, I would also like to second your gratitude to the OP for posting leg pics. And, surprisingly, the wheels were posted 1st. Good job!

[quote]jerm wrote:
no, i’m not in the military. just a college kid.[/quote]

You look constipated

[quote]bmitch wrote:
jerm wrote:
no, i’m not in the military. just a college kid.

You look constipated[/quote]

Ya, good work so far… but work on the flexing face… it made me laugh.

Also, props for posting the wheels first.

props to the wheels

[quote]bmitch wrote:
jerm wrote:
no, i’m not in the military. just a college kid.

You look constipated[/quote]

That was funny…lol

An update, this is about 8 months later:

http://imageshack.us][img=http://img292.imageshack.us/img292/9982/dsc00104fv4.jpg
http://g.imageshack.us/g.php?h=292&i=dsc00104fv4.jpg][img=http://img292.imageshack.us/img292/9982/dsc00104fv4.116c54190b.jpg

Links don’t work

[quote]bmitch wrote:
jerm wrote:
no, i’m not in the military. just a college kid.

You look constipated[/quote]

It’s not something to laugh at :frowning: