I've been reading the over 35 lifter forum for over a year now and felt it was time to take the plunge and give something back. So here it goes:
I'm an over 45 lifter from the beautiful state of NJ.
Been training since I was 16.
Currently 6'1, 227 lbs, 36 inch waist, 50 inch chest.
Small college football, minor bodybuilding shows-been there done that got the T-Shirt.
Current training is an upper/lower split with low volume high (2x week) frequency.
Some of my current working weights: Flat dumbell press: 100's for 12. HS Leg Press 800 for 10.
HS Row 315 for 12.
I'm big into supplements and watching my diet, within reason.
I've learned alot from the lifters on this site and I'm looking to exchange info and ideas with like minded people who have made this a way of life.