I have been reading articles from the site for a while now but have never posted on the forums. I am 26 and recently started really dedicating myself to getting into shape. I have always been an on again off again guy and naturally never made much in the way of gains.
For the past six weeks or so i have been hitting the gym hard and consistently and I feel great and i am really starting to notice a change. I have also made a huge change in my diet.
While it may not be as clean as it should be I have cut out all the junk food, soda and everything else that was bringing me down. I work on a ship so my meals are at the mercy of the cooks on board but there is usually a healthy choice so I go with that.
I look forward to learning from you guys and hopefully i can contribute something at some point.
Chest = 42"
Waist = 33"
Bicep = 14.50" (L)
BF = ?