I’ve been working out pretty heavily. I used to blend bananas in my protein shakes to stave off the soreness. Since I use my bicycle for transportation, I never seem to be able to get rid of sore legs, but I did well with other muscle groups. Maybe I’m thinking about this wrong, but I digress.
Anyway, the bananas and the BCAA’s in my Body Fortress whey shake mix from Wal*mart seemed to help with the soreness. I just got the “good stuff” [Metabloic Drive] from this site a couple days ago, and I’ve been trying to do a lower carb version of my diet to lose some fat. I have also been working harder in the gym, using arts from this site.
Now, I’m sore all over, all the time.
I went to the store looking for a potassium supplement [because I thought that’s what made bananas good for soreness], but I could only find something called potassium glucoate or glucosomate or something.
The “gluc” told me it had was sugar based and the label said it only had 90 mg of potassium so I didn’t pick it up.
I’ve read that people do the Surge stuff for soreness. What’s the trick that Surge is doing? Are bananas good for sore muscles or was it more likely the BCAA’s in my other shakes, or is it a little of both? Thanks in advance!