Thanks for the advice and welcomes!
@hel320: About shoulder work, my current workout routine is below, and I do 3 sets of 10 for each. If I can do more on a certain day then I add weight the next time until I can do more than 10 on the last set before bumping up again which is almost every week, or every other week. Which is probably because I'm new and am not lifting much yet. I'm usually pretty done after this workout, but I try to add something else at the end which is either abs or shrugs.
@cavalier: I eat a lot of chicken which is my main source of meat. I'll eat just about any type of carcass, but my wife only does chicken and fish, so I've conformed. I will get in a steak, a burger and fish once a week or so too. I do drink at least 2-3 shakes a day so that's an added 40-60gr of protein, overall I hover around the 200gr mark of protein on a daily basis. I'd have to bump up quite a bit to get to 2lbs of meat a day... not questioning you, but I'm not sure I could stomach that much meat!
Wide Grip Lat Pulldowns
Straight Arm Pulldowns
Seated Cable Rows
Reverse Grip Bent Over Rows
Dumbbell Alternate Bicep Curls
Seated Leg Curl
Standing Calf Raise
Seated Calf Raise
Flat Bench Press (just changed that from incline BP last week)
Seated Dumbbell Press (usually use the machine)
Rear Delt Flyes
Tricep Dip (using weight assist, but decreasing weight each week)
Cable Rope Overhead Extensions
I'm always open to advice. My goal was to finish this routine then do another cycle(?) until I stopped progressing with it (I'm 2/3 through week 9 of 12 now). I like the variation in this program versus what I've read about some other beginner programs which seem kind of boring to me. I'm sure they produce results, but I prefer more variety in exercises. Other than leg day, I look forward to my workouts.