I have been lifting seriously for about 5 months and my totals are:
Bench: 225 x5 up from 195 x 5 in may
Squat: 265 x5 up from 135 x 5 in may
Deadlift: 442 x1 up from 225 x 1 in may
I feel really weak on Bench, I have only added 30 lbs to it . Might have something to do with my body type.
My main question has to do with squat. When i am going heavy on squat, i can go a little passed parallel with no problems, and i never get stuck in the bottom. The only problem is when i stand back up, i start to lean forward and have to practically do a good morning in order to get the weight up.
Is there anyway to fix this?