Aight, I'm looking to become in much better physical shape.
Current weight is 182(fluctuating about 2 lbs.)
age is 16
I'm a sedentary guy(for the most part.)
I have never used a set of weights above 10 lbs.(and still can't.)
I have earned a blackbelt, and still attend the martial art 3-4 times a week for about 1 hour each time.
I'm pretty lean, but wanting to become leaner. I don't have a six pack yet, but it sometimes shows, such as when I twist or such.
Any suggestions on what I should do?