New guys from the UK here, just discovered this website and its a real breath of fresh air!
My current training regime centres around Waterbury’s total body routine and I try to eat 5 small meals a day.
I do roughly around 300 grams of protein a day and im 5’10 203 pounds and 12/14% bodyfat depending on how disciplined I am the supplement I use are;
PHD Parma Whey
CNP Protein Bar’s
Glutamine Powder (small scoop in each shake I have)
8 Fish oil tablets a day
1 Multivitamin tablet a day
HOT-ROX - occasionally - after trying xciense fat burning which were awful
Spike - occasionally
are there are any other stats you want by way of introduction? i.e lifts full diet etc?
Im not sure really why im giving all this info, I just wanted to say hello and that im hopefully going to contributing regularly!