Previous log was in-between changing programs then some lower back issues caused another slight change (no more deadlifting for now). Should be able to keep it consistent for the rest of 2011. Up until a few months ago I did 5/3/1 for almost 20 cycles. Now I am going back to the bodybuilding style split I did when I first started working out but still keeping some of the main ideas I've learned.
-New split is basic push/legs/pull with 2 routines each for a total of 6 days
-Each day starts with 1 main lift below then a few other compound lifts + isolation lifts for the rest
3. BB Row
4. Overhead Press
5. Front Squat
-Repeat twice then deload
Short Term Goals
-Squat 375 (either actual 1RM or estimated is fine)
-Front Squat 315
Goal Progress 1/30/2012
-Bench, going for 290 in a few weeks, might be closer to 300 since its heavier than a 45lb bar.
-OHP, switched to 5/3/1 so going for rep PRs, will get an estimated 185 before an actual 185 in next few months
-Squat, still doing somewhat higher reps, should get 365 estimated next month
-Front Squat, best was an ugly 305, going for 5RM for a while to practice form.