Hello everyone! I have been searching around trying to find information on female power lifters in regards to what " good" numbers are. I started a program a little over a month ago and today did a max rep day.
I know I need improvement before my first competition which is 3 months away yet , but so far here is what I have.
Bench is sad at only 125- really need to work on that.
Squat is 225
All this is at 180 lbs which I am sure I should be lifting more especially in the bench. I just want to get an idea of what" good" is going to mean. I have never competed before, nor lifted heavy so....