New Full-Body Routine

Bigger Stronger Leaner Competitive Bodybuilding
1

So how does it look, any suggestions?

M/W/F
Weeks 1-2 1x15
Weeks 3-5 2x10
Weeks 6-8 3x5

Deadlift
Front Squat
Incline BB Bench
Close-Grip Bench
Pullups
BB Rows
BB Rocky Press
DB Shrugs
Standing Calf Raise
Reverse BB Preacher Curls

2

You’re going to do all of that in one session?

3

Yes.

4

Right.

5

[quote]gabex wrote:
You’re going to do all of that in one session? [/quote]

It’s not really that much in the first few weeks, in fact, are you new to this?

one set seems pointless unless you haven’t touched a weight in 3 months.

6

[quote]ImTheRealArab wrote:
So how does it look, any suggestions?

M/W/F
Weeks 1-2 1x15
Weeks 3-5 2x10
Weeks 6-8 3x5

Deadlift
Front Squat
Incline BB Bench
Close-Grip Bench
Pullups
BB Rows
BB Rocky Press
DB Shrugs
Standing Calf Raise
Reverse BB Preacher Curls[/quote]

how about

deadlift 5 x 5
pull ups 4 x 12
rocky press 3 x 15

leg press 4 x 12
bb bench 4 x 8
bb rows 4 x 8

front squat 3 x 12
hang cleans 3 x 6
military press 4 x 8

7

[quote]jehovasfitness wrote:
gabex wrote:
You’re going to do all of that in one session?

It’s not really that much in the first few weeks, in fact, are you new to this?
[/quote]

Yeah. That’s what I was going to get at. Week 1-2 is only 10 sets per session, and Week 3-4 is 20. Wouldn’t be too bad if just getting into weights. However, Week 5-6 would end up at 30 sets. Just seemed like trying to do too much at once.

8

The thing is I got mono, and had to take a month off. What should my minimum amount of sets per workout be? Also, even if it is one set, the volume remains the same through out the first 2 weeks and the last 3 weeks.

9

Some days I may have as little as 14 sets. Others as many as 22. It really depends on your routine, and rep/set scheme.

10

me likey, me likey

11

what are your goals?

12

My goals are mass and strength, but I’m mainly focusing on mass. And about the amount sets, gabex I understand what you were saying about my sets going from 10,20,30 however the volume goes from 15,20,15.

13

[quote]ImTheRealArab wrote:
My goals are mass and strength, but I’m mainly focusing on mass. And about the amount sets, gabex I understand what you were saying about my sets going from 10,20,30 however the volume goes from 15,20,15.[/quote]

then i’d say fuck full body routines and either do an upper/lower split or a once a week bodypart split.

Training 3-4 times a week, not including minor cardio/abs.