fish oil fish oil fish oil
Surge Surge Surge Surge Surge
fruits, veggies, vitamins and minerals
oats oats oats oats oats oats oats oats oats
Grow! Grow! Grow! Grow! Grow! Grow! Grow! Grow! Grow! Grow!
water water water water water water water water water water
that's the only food pyramid anyone needs.
BFG your pyramind is clever. But I don't think the conservatives will accept it. Were just not there yet.
The pyramid is better than the old one. But there is still too much emphasis on grains, and not enough on the right kinds(they say half of your CHO should be whole), as someone already pointed out. Also, I think fats are underemphasized, especially since the low fat craze of the 90's did a real number on people and caused a lot of confusion. Poly and mono's are mentioned but most people who read the website will not get how important they are, because 'fats are bad.'
I see people around eating sub sandwiches in the evening, pulling off the cheese 'cause its fattening,' yet they'll keep the bread, and both pieces too. Probably 80 grams of carbs there, and the wrong kind (the site if im correct only mentions sugar as the wrong kind). But I digress. Maybe I'm hoping for too much. Bottomline anyone following this pyramid will get mediocre results.