I am just starting to lift with my boyfriend and I am looking for any ideas on a beginners strength training program for females. I was in a car accident about a year back and had a lot of back pain. I know that I never really got my mucles back to were they should be and my back is especially weak. Any ideas on how to get that to where it should be and then work on strengthening if from there.
I am really interested in my new healthy diet and strength training and having a lot of fun with it. He's been talking this website up for the last 2 years so I am excited for any ideas.