The other day in the gym I saw this guy doing an exercise using the cable-cross-over. Picture this if you can. Pulleys at the top, and just enough weight to keep his upper body in the air in a push-up position. Then he did a fly motion. I wish I had a pic. The guys build was impressive. I tried it and just looked retarded. I could see the benefit though. I thought maybe one of you guys might want to give it a try so that I could get multiple opinions.
Me Solomon Grundy