T Nation

New EDT Program

Put together this program i’am going to start tomorrow, any suggestions on how to make it better would be appreciated.

Mon.-sq/p-ups
inc bench/seated rows
curls/rope xt

Wed.-d-lift/dips
bench/pull-downs
hammer curls/overhead xt

Fri.-fr. sq/military
dec bench/barbell rows
1 arm tri. pressdowns