T Nation

New Ebook from EliteFTS

Not sure if any of you have seen it yet or not, but EliteFTS has put together a new ebook called Programs That Work…Over 30 PR Breaking Training Programs! All the proceeds go to the Make-A-Wish foundation. It’s an OUTSTANDING book and the minimum donation required is 10 bucks. Definitely worth 5 times that much. If you’re looking for an awesome resource of training programs and information, it’s a good investment for a worthwhile cause.


I saw this, I’m considering gifting it to some of my friends and friendly people that approach me in the gym that ask about programming and what works and what doesn’t.