the last segmental lean analysis is obviously off cuz my legs are bigger then ever lol I know all of these are off but the general consensus is that I’m growing muscle at a good rate. Been breaking PRs left and right. Size is growing very quickly. Putting on some fat(not a lot but some) but worth the muscle growth. Trying to get to the next level size at any cost:muscle:
Not any cost but I mean I don’t mind gaining some fat😂
Playing a gig tonight. It’s been four weeks since I wore these pants and I’ve been eating and training legs HARD . They used to fit now they are like tights! Not to mention my belt won’t tighten enough for me anymore
Broke my deadlift PR and bench press PR this week. Coach says over the last two months my body has changed drastically to the point of being able to notice it from across the gym.
Looking good!
Thanks man! Can’t wait to drop some fat after this bulk and see what I’m working with. Broke another PR today lol. 720 pounds on the reverse hack squat for 5 reps:raised_hands:
beat my last one by 90 pounds. Btw currently running test, NPP, Dbol
That’s impressive! Your whole transformation has been awesome to watch
May I ask what comprises your daily intake of 350g of protein?
Yeah I posted my entire diet above, but it is comprised of bison(I now eat it everyday just about) , chicken, egg whites, and protein shakes. 50g protein each meal. Here I copied from my post above
Diet
High carb days (leg and back days)
500 g carbs 350 G protein
Meal 1- two scoop protein shake 3/4 cup dried cream of rice
Meal 2- container of eggwhites(cosco container has 50g protien 250 cals, I drink them) 2 cups(roughly) jasmine rice
Pre workout meal- 8 ounce chicken 2 cups jasmine rice
Post workout meal- two scoop protein shake, two bagels plain
Dinner- 8 ounce chicken , 2 cups jasmine rice
Meal 6- container egg whites
Before bed- 2 scoop protein shake
Moderate carb day(chest day shoulder day) 325g(300-325 iN all honesty) carbs 350 G protein
Meal 1- 3/4 cup dried cream of rice two scoop protein shake
Meal 2 - egg white conatiner(250 cal 50g protein)
Preworkout meal- 2 cups jasmine rice, either 8 ounce of chicken or 6 ounce bison 2 ounce chicken.
Post workout- 2 scoop protein shake two plain bagels
Dinner- 8 ounces bison or chicken
Meal 6- egg whites
Bedtime- 2 scoop protein shake
Low carb days(arm days rest day)275g carbs 350g protein
Meal 1 -1/2 cup Cream of rice, 2 scoop protein shake
Meal 2- egg whites
Preworkout- 2 scoop jasmine rice, 8 ounce chicken
Post workout- 2 bagels 2 scoop protein shake
Dinner- 8 ounce bison or 8 ounce chicken
Meal 6 - egg whites
Bedtime- 2 scoop protein shake
Cool…thanks. So assuming your protein powder is 25g protein/scoop that’s around 150g per day from protein powder? Just trying to compare percent-wise to my own percentage from powder.
Yep that’s correct! I’ve toyed with adding in food instead of some of the protein but when I take the protein powder it’s generally when I want the protein in my system fast. Coach says it’s fine having three a day so for now I’ll keep it
And virtually fat free it looks like?
I add in nuts etc throughout the day now , I’ve also added broccoli twice(thanks @aaronca) Day and blueberries and bananas with my breakfast.
But yeah I haven’t really been worrying about fats
Noticing more veins even tho I’m on wet compounds. Weight still going up. Currently 6”1 220-225 depending on if I had high carb day day before haha filling right on out
I really don’t know why I bother editing my face ive accidentally put my face on here like 3 times now😂
Thought I’d give an update on where I’m at on transformation. Here’s some pics from today. Vascular the going way up. Strength through the roof.
currently leaning up. Current weight 226( in the morning empty stomach) 6”1. Feeling about as lean at 225 now as I did at around 210.
