Man, you’re bigger than me, you should be giving me advice!
You gained ~1lb of fat and 3.4lb of muscle according to your scale. If that’s true, id take that trade every single day.
But seriously… few questions I have are, where are your fats coming from? You’re doing a lot of egg whites and no whole eggs? No veggies?
I’d personally space your meals 3-4 hours apart for the largest spikes in MPS. 3-4 hours should not affect MBP, although my metabolism being so fast I try stick to 3 hours. (Minor details, not detrimental).
Your carb cycling looks decent man. Make sure your moderate carb days fall on days before legs and back. Going into a leg day where you had low carbs the day before is not setting yourself up for the best success.
Eat Dave’s killer whole grain bagels instead of some all white crap, personal opinion.
All of you carb intake is also dependent on what time you wake up, what time you work out, etc. Nothing looks bad. I didn’t run your RMR or TDEE, but I’m assuming you have.
Biggest take away… if you’re gaining muscle, small amounts of fat are pretty normal during muscle building phases. Plus your scale I can promise isn’t dead on accurate every morning. If you weigh on a morning after a low carb vs high carb day, I would bet your scale is different.
Keep it up man, sounds like you’re doing well. If you want a substitute for lower glycemic rice, try Basmati rice!