So I went from being on a cutting diet with carb cycle and in a high test regiment. (500 e a week with 100 test prop eod) Ended the cut cuz I got stuck and wasn’t losing anymore weight and metabolism had slowed.
I’ve now greatly increased my calories, and am cruising on 250 Test e a week. Yet my body fat is now going down again and my muscle is going back up. I’m down to 14 percent body fat now and muscle staying the same or going up everyday. Strength up. Really amazing what the human body does with the right amount of food. Guessing all the new carbs have just sky rocketed my metabolism again?
This is my current diet.
Back and leg days- 500g carbs 350g protein
Shoulder and chest days- 350g carbs 350 G protein
Arm and rest day- 275 g carbs 350 g protien
This was originally supposed to be a maintenance diet. I’ve also greatly reduced my cardio. Only doing fasted cardio 3-4 times a week now rather then 7 and have completely cut out HIIT