Time to stop spinning my wheels
Cliffs notes on my background in the link below:
Height: 5’ 9"
Deadlift: 305 x 5
Squat: 250 x 5
Bench: 185 x 5
I will be revamping my routine starting tomorrow and switching to a 4 day upper/lower split. Goal is to put on solid muscle and increase lifts. I’m a former fat boy so still trying to break though the mindset barrier of gaining weight, time to grow up.
Also my wife is due to have our first child, little boy, any day now. Consequently I’ll be updating when able throughout the week.