Thanks for the reply @Christian_Thibaudeau ! My son is 6 weeks old today and the sleep is still a bit of a struggle. My wife is such a sweetheart to allow me to sleep in the attic most of the nights. There is really not much I can do at night, so for me to get some sleep and be more helpful throughout the day is more important. My wife can tolerate little sleep much better than I do. If she gets three hours of sleep four days in a row she is fine, if I get one night of seven instead of eight plus I’m a total wreck. Funny how these things work.
Since my sleep is way better at the moment I try to do one or two crossfit sessions per week. Next to that I do some sessions in my home gym. That’s just some easy skills, blood flow, mind-muscle connection, mobility work… anything I feel like that moment. Pretty much what I did the last couple of weeks (minus the crossfit). I will look into the “best damn program for naturel lifters” program. That might be of use when there is a little brother or sister on the way.