My first post on this forum. Starting a new cycle tonight, getting ready for the IPF Masters Worlds. M3,74kg. We use the Westside workout template minus the drugs and high squats. Tuesday squat/deadlift, Thursday bench, Saturday box squat, Monday dynamic/rep bench.
What team are you lifting for?
I suppose we’ll be seeing you there. A friend of mine is M3 74kg. I’m M1 63 and my guy is M2 74. Welcome to the the forum.
Ahh, you’ve arrived. I’m glad.
Cooch is a very talented elite competitive powerlifter who trains with two other equally talented lifters. Right after I started powerlifting, I trained with the trio a few times. A bit of an intimidating experience, to say the least.
Glad to be able to follow your training more closely.
[quote]cooch wrote:
My first post on this forum. Starting a new cycle tonight, getting ready for the IPF Masters Worlds. M3,74kg. We use the Westside workout template minus the drugs and high squats. Tuesday squat/deadlift, Thursday bench, Saturday box squat, Monday dynamic/rep bench.
[/quote]
How can you call it Westside without the drugs and high squats?
Just kidding.
Welcome to the forum.
Welcome, Cooch. How far off is the meet?
[quote]cavalier wrote:
Welcome, Cooch. How far off is the meet?[/quote]
Is it okay if I answer? It’s September 26 to October 1 in St. Catharine’s Ontario.
Welcome aboard
Welcome. Westside template works high squatting or low.
Welcome and look forward to following your meet prep.