I am about to run a new cycle beginning early July. It is my fifth to date. I am currently in a "delayed cutting phase" if such a thing exhists. I guess in simple terms I am cleaning up my diet and watching carb intake, but not at a final 12 weeks type of dieting.
As it stands now, I am 5'10 230 at 11.7% (7 point caliper test). I have my eye on a show next April (my first show). I would like to get my bodyfat(by the end of this cycle) down to around 8-9% while at the same time not sacrifice muscle.
It would be nice to finally see some abs poke through. The cycle will include 500 mg test eth/week, 200-400 Deca, and 150 mg Winny Depo. I am interested in input on length of cycle and diet recommendations. Thanks in advance.