First i’d want you to do is workout at least 3-4hours pr. training day. Any less and it will not be enough volume to release enough GH! You might stop and use breaks, please chat about 90% of the training time… but spread the chat over the 3-4hours. You’ll allso have to train 8 times a week. Since there is only 7 days pr. week, you can do two workouts pr day some of the days…
Then i want you to use as much weight as you can think of. Benching all the way down will make you lose poundage, and if you must do, at least bounce the bar at the bottom(In a smith machine). In curls and such apply the same principle. Try swing with your whole body, then you can use more weight, which means more muscles! But still, you must be able to do about 20 reps of these. Allso drop the weight as fast as possible so you can add even more weight. And don’t stop at the end, since then you can use elastic energy. And we all need more energy right?
Allso you need to spend 200$ pr week on supplements. But spend it all on the good fast acting stuff like HMB, dibencozide and 10999-androdion a guy like richard simmons have made. Don’t take protein and creatine since these are what “normal” people use. Eat 95% carbs, 2% protein, 3% fat.
Eat as little as possible to not gain any fat while bulking. In fact, don’t eat at all as long as you can, since this is proven to increase GH enourmesly! Always try to lose fat while building muscle. Doing both once is nesecary. Try to do just one thing, is impossible.
And last you must never take a vacation and train like this your entire life. Do NOT change your workouts. And if you suck satans dick you might become as big as those guys in the muscle mags (…Or was it Joe Weider…?)
-Train hard (light but for long time)-