im looking for a new conditioning/ weight lifting program.
general info: after a little over a year I’ve finally been given the clear to start working out the way i was before i tore my left meniscus in my knee. i’ve been working out before the full all clear with little conditioning. at this point my conditioning is so bad i think anything really will work. i’m trying to lean out (6’2 220 rn down from 260) if you guys have any program recommendations it would be appreciated.