I like the new conditioning article and I have 3 questions if you can find the time I would appreciate it coach!
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On the Best Damn Cardio for Natural article, you said you have had success with implementing Sprint 8 for clients… Do you stick to the 30 sec on 1:30 off like Sprint 8 recommends or do you advise the longer 2 or 3 min rest as in the article?
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Also do you stick to the same exercise for all 8 rounds or do you like to use multiple exercises?
(Example - 30 sec assault bike, rest, 30 sec battle rope, rest, 30 sec rower, rest…etc?)
- If I understand the interference effect from your New Article, does that mean doing an upper body lifting workout followed by a recumbent bike conditioning session would not effect muscle growth since the conditioning would be all legs?
Thank you for your time and help as always!