[quote]Yogi wrote:
[quote]CastaMaria wrote:
Thank you! I will stick with this!
[/quote]
de nada, Maria[/quote]
Hey guys,
I just want to let you know that I did the training Yogi gave me…
It’s so much better!! I will do it for at least 3 weeks and see…
Should I add weights every week?
Thank you 
[quote]CastaMaria wrote:
[quote]Yogi wrote:
[quote]CastaMaria wrote:
Thank you! I will stick with this!
[/quote]
de nada, Maria[/quote]
Hey guys,
I just want to let you know that I did the training Yogi gave me…
It’s so much better!! I will do it for at least 3 weeks and see…
Should I add weights every week?
Thank you ;)[/quote]
glad you liked it!
Yep, absolutely try and add weight but make sure it’s not too heavy that you’re lifting with bad technique.