T Nation

New Coach, What Do You Think?

[quote]Yogi wrote:

[quote]CastaMaria wrote:
Thank you! I will stick with this!

[/quote]

de nada, Maria[/quote]

Hey guys,
I just want to let you know that I did the training Yogi gave me…
It’s so much better!! I will do it for at least 3 weeks and see…

Should I add weights every week?

Thank you :wink:

[quote]CastaMaria wrote:

[quote]Yogi wrote:

[quote]CastaMaria wrote:
Thank you! I will stick with this!

[/quote]

de nada, Maria[/quote]

Hey guys,
I just want to let you know that I did the training Yogi gave me…
It’s so much better!! I will do it for at least 3 weeks and see…

Should I add weights every week?

Thank you ;)[/quote]

glad you liked it!

Yep, absolutely try and add weight but make sure it’s not too heavy that you’re lifting with bad technique.