I hurt my shoulder during ju jitsu when we were all showing off for chicks and doing gymnastics… suffice to say and landed incorrectly.
My right shoulder hurts in the following:
When raising it up as if doing a side lateral… no pain when doing it free but w/ >5 lbs , it does hurt
when externally rotating it , or rotating it " up " It hurts a little when i do the movement quickly but not at all when done slowly.
How do i know if i irreparably messed up my shoulder? i like working out and having a buff upper body but this puts a dent in that . or how do i know if its just a strain and to stay off of it for a while? God bless and hope y’all had a happy thanksgiving!