I have changed my bulking plan as I was getting bored of it. I plan to change it every so often to keep me motivated. the diet as of now looks like
5am 1xbagel with peanut butter and a banana sliced on top. protein shake with banana kiwi a cup of rolled oats blended and a scoop of whey.
8am 5 eggs scrambled with some grated cheese and a slice of smoked salmon fillet.
12.00pm tuna pasta with peppers and onions.
14.00 mass gainer shake cals 1160 protein 50 carbs 219
17.00 mince, chicken or fish with a cup of rice and veg some fruit for after.
before bed. 830pm scrambled eggs with cheese a bagel with a generous amount of peanut butter and a banana and a yogurt. I don’t really count macros on a bulk I just keep an eye on my strength and body changes. what do you lot think to the diet good or weak?