I’m 25 years old.
Left side 165 lbs January 2014…right side 180lbs December 2014.
Program started with 3 a weeks. mostly compound 5x5 movements a few isolation. Diet has been pretty “clean” for not counting calories. lot of brown rice, chicken, whole eggs, real yogurt, cottage cheese, turkey, beef, potatoes and pasta etc… Supplements: Whey gold standard, bcaas, zinc, omegas, multi, 1mg nascent iodine daily, creatine 5g(after original 10-15 “loading” or saturation period).
Recently I’ve grown tired of the 5x5 3 days a week workouts. Started a new 5 days a week routine. Chest. Back. Shoulders. Arms. Legs. I know that goes against everything “hard gainers” need to do for mass, but it’s way more exciting. Love the pump the “burn” the intensity. I also started eating a shit ton more…still not counting calories but still pretty clean diet. Any tips or comments appreciated! Good luck in your gains!!