New Book - Excellent! Fat Loss Diet Info?

Just got the new book and i love it - a great addition to all your other work :slight_smile: Only got a brief browse through but i’ll burrow into it later on.

What are your current recommendations for fat loss and how do they differ if you’ve a significant amount of fat to lose? Or could you recommend somewhere to look or even a link?

thanks and Happy Christmas and New Year!!

Whoops… just found the nutrition guidelines now I’ve actually dived into it… apologies.