Just surprised to see 5s PRO so much instead of 5/3/1. That’s all. 5s PRO was just a small section in Beyond. Now it’s through the whole book. It’s weird seeing so many templates with sets of 5 for Week 1, 2, and 3.
Is it just me or does the new book not actually say what 5’s pro is?
The leader/anchor thing explains why its used though, 5’s pro is the simplest scheme that gets you more volume and not too light like FSL, so if your not doing a PR set or lighter weight for more reps then 5’s pro makes the most sense. Probably a lot of similar things that could work but it would just complicate things way more than it needs to be.
Jim wrote the original 5/3/1 at least a decade ago, and maybe “decades” ago. That means a lot of time has passed and he has had a lot of time to put other ideas in place and test them against his old ideas.
Like any good coach he is constantly evaluating the system he uses, and if indeed 5’s PRO is the new “default” way he chooses to run the work sets for the main lifts that means that he has found that it is more effective than the old way for whatever reason (Probably because it makes people use the right weight)
What this doesn’t mean is that the original 5/3/1 doesn’t work anymore. If you are seeing results with it, by all means stick with it.
Reread the book, and then reread it again. Understand leaders and anchors and why 5’s PRO is used (and if you dislike them, there are many programs with PR-sets included in both leaders and anchor).
Also, and this is pretty clear in the book, “5/3/1” is and always was based on PRINCIPLES. This is pounded into each book, and obviously the new one. Programming isn’t just throwing stuff together on a white board in the morning or in a week or just spitballing some stuff together.
There is a whole section of the book for the Original 5/3/1 program and how to program that into a total programming idea.
Please give it some time - once you understand the concepts, it is easy. But it seems like a lot of knee-jerk reactions as Im assuming you haven’t ran any of the programs just yet.
Just about every single PROGRAM in the book has “5/3/1 PR sets” in it. I just think the above people didn’t read the book thoroughly. That’s fine as I expect there to be questions.
The evolution of any person in a given field is inevitable - everyone of us does so in their career/hobbies on a daily (albeit micro) basis. I appreciate the comments about the effort and time it took to try them/tweak them and figure shit out.
Laughed pretty hard when I saw this thread because Jim specifically said all questions would be answered in the new book. The first guy to receive the book, posts a question immediately.