I am trying to design a routine around your block training concept, but I am having trouble deciding what block structure I should use.I recently read your post in the thread entitled “conjugate method” at Charlie Frances’s forum where you said that you now use the following type of structure for your training blocks:
highest volume,lowest intensity
high volume,high intensity
lower volume,higher intensity
lowest volume,highest intensity
I was wondering why you feel this block structure is superior to the structure you used to use(to me the old structure seemed to make good sense).
Also, what is the “purpose” of each week in the new block(for example in the old blocks week-2 was to shock the body with volume, week-3 to shock the body with intensity, etc.)
Could you use wave loading in this new structure like you did in the old blocks?If so which week(s) would you use it in?
If you have the time would you please post a sample bodybuilding block(possibly including wave loading).
Thanks very much.