T Nation

New Bench PR

today i was not planning on benching hard, a friend showed up and talked me into it,didnt take much.lol.i hit 405,im 5-11,210.i have been chasing this goal for 8 yrs.im so happy to finally have got it, i wish every one luck in there goals and i hope all reach them as i did.

congrats!

Good job man. Is that raw?

Thats a big bench man. Congraulations.

Awesome. I’m jealous. Almost 2x your body weight.

[quote]-ck wrote:
Good job man. Is that raw?[/quote]

Thanks, an yes raw.t-shirt and shorts.

[quote]bigdawgg28 wrote:
today i was not planning on benching hard, a friend showed up and talked me into it,didnt take much.lol.i hit 405,im 5-11,210.i have been chasing this goal for 8 yrs.im so happy to finally have got it, i wish every one luck in there goals and i hope all reach them as i did.[/quote]

Awesome, that my bench goal too.