T Nation

New Bench PR

[quote]KingMike wrote:
ehsbeast73 wrote:
nice.
i just hit 315 for PR and you did 3 crazy man good work.
what are your other PRs on other lifts?

um my current PR’s are 350 squat and a 440 deadlift. So not to bad. how about yourself?[/quote]

well i havent deadlifted or squated for like 7 month because of an knee injury but las year i did 435 squat and 490 deadlift ( pissed about the deadlift i wanted to get to 500 but i was doing heavy sets to much so pop there goes the knee)