First post here in 3 years. A little background…I’m a 33 year old, female former personal trainer, who had a son 2 1/2 years ago and have not set foot in a gym since. Before my pregnancy, I was a solid 135 lbs at 5’5".
After lack of proper diet and being constantly on the move, I’m now 107 lbs and hovering around 10% bodyfat. While I like the leanness of my physique (first time I have had a six pack in life, even when I was religiously dieting and working out…go figure)…I’d like to put on a little more mass.
So, what I’m looking for are diet recommendations for gaining a little more muscle without getting fat. This isn’t a problem I’ve ever had before, so I’m a little green in this particular area.