T Nation

New Beginning - Progress Report


Hey everyone, I am new here and a friend of mine suggested that I post my progress here. I'm looking forward to read about what I need to work on and whats good about my progress so far. I've been working out for about 1 year and 2 months now and I have seen a noticeable change in my body. Please, feel free to say whatever is on your minds, thank you!


More before.


More before.


After today's leg workout.




today 3.


today 4


My stats are:
20 years old in less than 2 weeks
6 feet
190-195 lbs
body fat% 12-15

Deadlift 405 x 1
Bench 225 x 6
Squats 315 x 5


good stuff, any specific goals? or just 'better'?


great progress man, as mentioned above state what your specific goals are and you will be able to get a more useful critique. if simply adding muscle and size is your goal youre obviously on the right track with the gaines youve made, congrats on your hard work and keep it up


Thanks for the positive comments guys! Yes, as of now, more mass and strength. Am I lacking in any part of my body or lifts?