Well i know that there is something similar posted on here already but. here i go.
I am 24 years old and weight 206 lbs. I am looking to lose some fat and gain pure muscle. I just had a baby girl and I really want to be in very good shape so that when she is older I can play sports with her.
I am changing my eating habits, and decided to take whey protein and creatine. can some one please help me out on taking these two supplements. what is the best way to take them? and do i really need to do a loading phase?? some one please help me out.