New to the boards seems alot more active then the last one i used, not sure if we can post workout logs here? Anyways 5'11 and 195 lbs down from 208 last summer doing the anabolic diet. Feeling great. Best lifts are a 315 bench, 405 squat and 475 Deadlift. Still looking to do my first meet. Its hard because none have been available in the summer and during the school year i have no source of income to do them. The 315 was a bench only meet at school. Routine is the following
Max Effort Bench- Reverse bands, Close grip incline, floor press, Military Press, Incline DBs (deload)
Assistane work consists of triceps and shoulders
then i have a weakness day where i try to add size to lagging parts for this month its back, next month will be shoulders.. so ill switch the assistance on ME to triceps and back and do sholders on its own day.
Lower Body Max effort- Manta Ray, Below parallel Box squat,Reverse Band, Sumo Deadlifts, Back Squat.
This is follwed by deadlifts weather its against bands, snatch grip, Stiff legged or Reverse Bands. Then by good mornings either seated or standing
Weakness Day consists of Leg Presses, DB swings and Lactic Acid Training for Quads and calf work.
If i need extra days rest etc, i take em. Im keeping emphasis on conditioning so i dont turn into a complete fat ass and flexability...
I know some will completely slam this but i feel great being able to emphasize what i was told by several elite lifters was my lagging parts while keeping my main lifts going up.. Just wanted to share