Right now I am just looking for something new. I am starting a cut and I need a solid new program to try, I am getting bored with my old one and am seeing less and less results with each successive cut.
I have tried several diets, most successfully the anabolic diet. good results but not much energy for cardio. I am also looking for a different lifting program, just to mix it up a bit. If anyone here has used a good diet and training program combination in the past please let me know what it was, why it worked, and how you felt during your cut.
Yea I have looked through that…I am looking for input from people that have used different programs. Like I said I have used the AD to some awesome success…in the realm of cutting from 225 to 175 realativly quickly w/ minimal strength loss…
Needless to say I had a fairly high body fat percentage, my metabolisim does not allow for much muscle growth without a fair ammount of BF to come along w/ it. My problem lies w/ my job.
I am military with a job that requires a large ammount of extended cardio…nothing I can do about it so I need to find a cutting diet that will not hurt my ability to conduct cardio. I am not willing to sacrifice endurance for leaness…have you had any expericne with any of these programs that you could send my way? Thank you.