New and Needing Some Diet Advice

HEY new to site.i am 35 years old and i need some input.i am 6 foot 225lbs bodyfat unknown. Iam not fat but a little around midsection i take 50 mill a day of androgel. I would like to know what would be the best diet and exercise program to up t levels and put on some size THANK YOU FOR YOUR INPUT

suggestion, use the search on this site and check out workouts and nutrition and read up on it. lots of info there. and see what suits you best for your goals.