Alright here we go, I was told about this site from a local nutrition store employee. I am 17, 6’5 and weigh about 315. I know I am going to be ragged on and seem like one of those guy’s just looking for a quick fix but I know I can’t do that anymore. I have tryed weight loss garbage before and I now know that those quick fixes don’t work. In about 4 month’s I have to do my police applicant fitness test. I am looking for a diet that would work for me (practical), I have been eating nothing but garbage for about a year (my dad and I don’t really know how to cook other then BBQ and Pasta) including a lot of fast food. When I say practical I know I have to REALLY clean up my diet but I want something that I will be able to do being 17, going to school and working. (I mean time wise like I don’t have a lot of time to cook). Also I have been searching this forum and there are a lot of differrent diet’s and all but I would love if you guy’s could analyse my height and weight and make me up a good diet and a good workout plan. I am going to buy a gym membership tommorrow and I am really going to make this work. Please put all of your knowledge to work and help out a kid in need haha. Thank you in advance.
(I attached a image, I was jokeing around with a buddy on a trip we were on so that’s why I look like a idiot pretending to flex. I thought I would attach it so maybe you guy’s could go by my “body type” or something, I don’t know but I thought anything could help.).