I’m looking to drop body fat. I haven’t had it assessed but I think it’s about 20%.
A few months ago I went through a horrible health problem (ended up in hospital with a bleeding stomach ulcer) and have had a tough time getting back to the gym and my diet. I’m well now and ready to get back on track.
I’m 5’9" and 138 (I only weigh myself once a week) I really don’t care what the number is anyway, I just want my clothes to fit better and to look better.
My Diet…I try to stick to something like this Monday-Friday then on weekends I have a few treats, sometimes too many lol
2 Slices Ezekial Bread
Egg Beaters (2 egg cup)
Cracker Barrel 2% Sharp Cheddar-1 oz
Dymatize Elite Vanilla 1 Scoop
Frozen Blueberries
Ice Cold Water
Oatmeal
Skim Milk 1/2 Cup
Cinnamon 1 Teaspoon
Dymatize Elite Vanilla 1 Scoop
Tuna-1 Can
Celery
Organic Romaine Lettuce 1/3 Bag
Sun Dried Tomatoes .5 oz
Udo’s 3.6.9-2 Caps
Newmans Own Olive Oil & Vinegar Dressing-1 Tablespoon
100 Cal Pack Almonds
1 Apple or Lite Applesauce
Perdue Chicken Perfect Portions 1 Piece
Sweet Potato 4oz
Cinnamon 1 Teaspoon
Smart Balance 67% 1 Tablespoon
Frozen Broc 1/2 Box or 6 Medium Asparagus Spears
Calories: 1650
Fat: 45
Carbs: 163
Protein: 163
Fiber: 30
Supplements
Dymatize Elite Gourmet Vanilla PP
Udo’s 3-6-9 Caps
Worldwide Nutrition Thermo Rush Pre-W/O Drink
Beano (But hasn’t even been working so I stopped using it) I noticed on most labels of these types of supplements that you shouldn’t use them if you have an ulcer so I’m going to talk to my GI doctor at my next visit about my options. My ulcer has healed but I want to clear it with him first. Salads and fiberous veggies make me miserable!!!
Training
I have been following NROL4W workouts doing 3 Full Body W/O’s a week. 45 mins of weights followed by 20 mins of cardio on the elliptical…not HIIT because I’m so exhausted from the weights. I have a desk job and don’t do any other activities so I’m thinking I should probably add at least one day of SS cardio. Or, totally change up my routine all together?
Also, I recently started reading Metabolism Advantage and would like to give the program a try. I’m not use to so many supplements so that’s a little intimidating. Anyone here familiar with it? What does a typical diet and training day look like for you?
Thanks everyone so glad I found all of you! I would really appreciate any suggestions that you may have!