hey guys im new to the forum but i have been reading the articles for the past couple of weeks. lately iv just been obsessed with weight lifting and gaining size. i use to be a fat kid a year ago then i desperatly wanted to lose weight so i would starve and i ended up getting really skinny. met my girlfriend and she was like u really need to get bigger and thats what really got to me.
and now that its my freshman year in college i see guys that are fuking huge with really nice arms (must be like 16 inches) and it makes me enviouse. iv started eating healthy but weight lifting gets me confused . im having trouble getting into weight lifting, i mean im not that educated as to what excersises is best for which part. like i hate my chest i really want thicker pecs but i dont think bench press really help me as my triceps give out alot faster than my chest, i never even fatigue my chest at all doing bench press. what would be a better alternative?
i would also like to know what is best for size gains fast??? i dont mean fast as in magic pill fast i mean the fastest way possible (like which excersises and foods) without puting on fat.