T Nation

New and Doing Well


#1

I've been training well for about 2 years, before hand i did only small home workouts with little machines pilates stuff etc.

Now im getting into BBing more and more and more every day, i feel like a new person.

here is an image of my back and side tri and bi.


#2

Yeah, you don't look bad, but you've been training for 2 years?

Here's a tip...you sucked in the beginning, everybody did.

I only count years training as ones where I had clue 1 in knowing what to do.

Keep it up, and count years better.


#3

Yea i sucked for the fist 8months, then the 2 months afterwards i got Personal training from a Amatuer BBer. and then i went onto BB dungeon, and other forums, EXRX then the other months after that i gradually went on, but i agree i sucked hardcore in the beginning.


#4

I didn't know jack shit for the first 9 or so months I was training.

Sure, I went to the gym and worked out and got my newbie gains but I still ate like crap.

I was still rail thin.

Keep up the good work, eat big, grow.

And kudos for coming thirsty for knowledge.


#5

No problem! knowing as much as possible is what i need.

thanks


#6

Here is my new HST routine

Rotator cuff workout 2sets 15
Squat 2x15
Leg pres 2x15
Bench press 2x15
Incline Bench press 2x15
Dips 2x15
T-bar rows 2x15
Chins 2x15
Shrugs 2x15
Shoulder press 2x15
lat rasie 2x15
DB curls 2x15
Triexentions 2x15
calf raises 2x15
Abs any

Sunday
Rotator cuff workout 2sets 15
hackSquat 2x15
partial squat 2x15
Bench press 2x15
Incline Bench press 2x15
Dips 2x15
T-bar rows 2x15
Chins 2x15
Shrugs 2x15
Shoulder press 2x15
lat rasie 2x15
BB curls 2x15
Triexentions 2x15
calf raises 2x15
Abs any

warm up

abs any

Tuesday
Rotator cuff workout 2sets 15
Squat 2x15
Leg pres 2x15
Bench press 2x15
Incline Bench press 2x15
Dips 2x15
T-bar rows 2x15
Chins 2x15
Shrugs 2x15
Shoulder press 2x15
lat rasie 2x15
DB curls 2x15
Triexentions 2x15
calf raises 2x15
Abs any

for two weeks then move on to 2x10 find RM
then after that 2 weeks go to 2x5 find RM


#7

I couldnt imagine doing that program. Not a fan of HIT/HST.


#8

Do you have a left arm? Perhaps a torso or legs?