Due to job change and admittedly general laziness I need to get back to what makes me most happy. I am become weak destroyer of worlds. My previous job was straight afternoon shift 6 days a week in a shithole on a furnace line making truck suspension parts. Caveman work to say the least but it kept you in shape.
Now I work in a warehouse and work straight days. Working aft. was perfect for training but bad for family. Having said that I have no experiance Training at night. I get home at 5. I am 42, Ecto. I train at home due to budjet resraints.
Compound movements are what I live on because of limited space and thats all you need anyway. Should I train when I get home? Should I wait until after supper? Is It hard to get to sleep at night? All these questions may seem trivial to someone who has never had to work shift work in a brutal environment but if you have you know what I mean. Any advice or sugestions would be greatly appreciated.
Thanks Mike...Go Steelers!