I’m new to the gym/weightlifting (3 weeks now) and have played around with different sets/rep combos. I have done the higher rep range with lower weight, which felt pretty good after I was done.
I also tried a lower rep range with higher weight and it doesn’t seem like I get the same effect from (if that makes sense)
Today I played around with pyramid sets, but just staying with one exercise, going down by 5lbs each set for 4 sets. Can this cause damage to the muscles by pounding the hell out of them for a 50 minute workout?
How long should a workout last to get a good affect from the time spent? (Sorry for not knowing jack but I’d like to learn to make the most of my time) that ka in advance for any guidance and knowledge