The book will be in Kindle and hard copy. There will not be a "typical" ebook.
Yes, you need to know the 5/3/1 program to understand this book. I go over, in depth, the principles and every single aspect of a complete training program and how to program each component in about 75 different programs. But I didn't want to put the entire original book in this book . One must also have a basic understanding of training is a requirement. I don't go over what a "set" or "rep" is.