Hello,
What do you guys think about running this 3 day Full body?
Day 1
Squat 5PRO + widowmaker
Bench 5 x 5 75% TM
100 chin up
45 incline db press
50 lunges
Farmer carry 4 x 25 m
Day 2
Light Conditioning
Day 3
Deadlift 5PRO + FSL 5 x 3
Press 5PRO + FSL 5 x 5
Kroc Rows 4 sets amrap
Tricep pushdown 4 x 15-25
Farmer carry 4 x 25m
Day 4
Mobility / Light conditioning
Day 5
Squat 5 x 5 75% TM
Bench 5 PRO SSL 3 x 5
100 chin up
50 dips
50 split squats
Farmer Carry 4 x 25m
Day 6
Conditioning
Greetings