So that’s about it.
Unfortunately have to have legs on a Friday at the moment due to rugby training on Tuesday and Thursday but when the season kicks in i will have to swap it around so its not right before Saturday.
[quote]ebomb5522 wrote:
Are you training for rugby, sports, bodybuilding?? Knowing that would make a difference in how one would critique your setup. [/quote]
^^This.
We can’t give you advice if we don’t know your goals.
^ I like to think about rack pulls like board presses: the triceps are worked in that position because the chest has more of an advantage in that ROM. Same thing with rack pulls, the hams and quads aren’t all stretched out so the the back does most of the work. Also because the prime movers (chest bench, hams/glutes/erectors in DL) are at an advantage you can often use a higher load than the full range movement, which can help you get used to higher loads and tax the secondary muscles more (like the upper back in the deadlift)